Online Resources

Check out our curated list of resources. 

You can find countless websites, blogs, and social media accounts offering information and advice about parenting and mental health.  Below you'll see the resources we've found most helpful on our parenting journey.  We hope you see value in them too.



GoZen! creates online social and emotional learning programs for kids ages 5-15 and their parents. Their mission is to teach kids skills to transform stress, anxiety, worry, anger, perfectionism, negativity, and social worry into POWER.


F.E.A.S.T. offers support, education, and empowerment to families of people affected by eating disorders.

Aha! Parenting

Whether you’re wondering how to handle a specific challenge, just figuring out your child-raising approach, or ready to tear your hair out, Aha! Parenting is ready to help.

Grown and Flown

If you are thinking, worrying, or just fretting about what it will be like when some or all of your kids call another place home (even if it is just their grimy dorm room) then this conversation is for you.


Coaching With Will

Will Elliott says he was an unmotivated 15-year-old and is now a certified life coach, helping teens and tweens become unstoppable from the inside out.

Dr. Becky Kennedy

Dr. Kennedy is a clinical psychologist, mom of three, and founder of Good Inside.  

By focusing on the parent behind the parenting and the child behind the behavior, she helps families heal — bringing out the good inside everyone.

Resilient Little Hearts

This children's book series teaches resilience and emotional health by helping kids learn how to define their worth internally based on their character & effort; how to follow their heart and find courage in scary moments; how to rise again after failure; and how to have empathy for individuals from different backgrounds.

The Danish Way

You will learn to become more authentic and empathic and focus on the vital relationship between you and your child.


Founder of Go Zen, Renee Jain shares amazing tips for kids, teens and their parents about anxiety-relief, mindfulness, positive thinking and goal setting.

Positively Present

Positively Present is dedicated to positive personal development through inspirational words and vibrant, colorful content. On the site, you’ll find advice for dealing with life’s challenges, inspiration for staying positive even when it’s difficult (it’s not always easy, but I’m here to help!), and resources for staying positive and present as much as possible.

Responsive Parenting

J. Milburn- Mom of 3 & Parenting Mentor shares powerful memes, blogs, workshops and activities for parents. 

Anxiety and Wellbeing

Accredited CBT Practicioner shares helpful tips with children and teens about living with anxiety and depression so they can refocus and feel better.

Rockin Ruksi

Talented artist, Rukmini Poddar, teaches followers how to draw emotions.

Gottman Institute

Do you struggle with relationships. Need to learn how to be a better listener. The Gottman Institute offers a research based approach to relationships. 

Kids Eat in Color

Offers help for parents of picky eaters.

The Holistic Psychologist

Dr. Nicole LePera invites you on a journey to develop a united philosophy of mental, physical, and spiritual health that equips followers with the tools necessary to heal themselves. 

I Go To Therapy

A podcast where artists and creatives talk mental health | Hosted by @sydwarnerbrooman and produced by @christianhegele

The Simplest Self

Lauren,  a Certified Trauma Informed Coach, works with women to help them reclaim their bodies, no matter what they’ve been through, no matter who has hurt them, and no matter how hard they’ve been on themselves. 

Emotional Support Lady

Allison Raskin shares her thoughts about all things mental health while working to get a master’s in clinical psychology.

Certified Parent Coach

Destini Ann talks  about healthy alternatives to punishment and punitive discipline. Rather than focusing on changing our kid's behaviors through force, this class is an invitation to teach, communicate, and model value based behaviors. 

It's Lennie

hi my name’s lennnie. i am a little blob just trying to help u get through the day

CATCH Criteria

Everything we recommend is vetted by a CATCH board member or volunteer.

We only list resources that we've reviewed and approved!

What are your "go to" resources?

We are always looking for new websites, blogs, and social media pages to share.  Send us your recommendations.

Contact CATCH