When you see yourself in someone else's story, you feel less alone.

Books about parenting and mental health are everywhere, and there are new ones coming out all the time.  Here are lists of books we've found most helpful in our own parenting experiences. 

You'll also find books about mental health for kids.  They may come in handy as you talk to your children about mental health and help them understand their own feelings. 

If you don't see what you are looking for here, try this list of 75 Children's Books About Mental Health provided by the Child Mind Institute.

Parenting Young Children

• NurtureShock

What are your favorite books?

We are constantly reviewing and adding to these lists.  Send us your recommendations.

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CATCH Criteria

How do we decided what to recommend?

We read it ourselves!  Every resource we feature on our website is vetted by a CATCH board member or volunteer.